Welcome!
If you’re a parent looking for sensory strategies and support for your high energy child, you are in the right place!
WHAT WE DO
Play Move Explore is created for parents of sensory seekers, by an occupational therapist and parent of sensory seekers! We believe that the key to a manageable sensory lifestyle is building sensory strategies right into your already existing schedule. Not something ELSE to put on a to do list!
Parents of high energy kids are exhausted, and just don’t have the time or energy to implement elaborate activities and programs. We keep it simple! Sensory strategies that are straight forward, realistic and built into your already existing routine.
Work with us
How we can help you
PERSONALIZED SUPPORT
1:1 PARENT COACHING
Do you want to learn more about sensory processing, and how sensory activities can help your high energy child?
A 1:1 coaching call with me can help you figure out what will work best for your child. I will help you understand your child’s needs and share strategies and techniques to them stay regulated and focused throughout the day.
GROUP SUPPORT
SENSORY SEEKERS MEMBERSHIP
Are you looking for longer term support and strategies and want to learn how to make a sensory lifestyle for your high energy child.
This 8 week group coaching membership is designed to help you further understand sensory processing and how to engrain sensory activities into your every day life, while connecting with parents just like you.
LET ME INTRODUCE MYSELF
I'm Julia
I am the founder of Play Move Explore. As an occupational therapist, and mom to 3 very energetic young boys I have actionable sensory strategies that work. I also know firsthand that you don’t have the time or energy to add anything else to your busy life. I teach parents to explore the why behind the behaviors, and then empower them to create a sensory rich lifestyle that meets their child’s specific needs (and is also manageable for the whole family).
As an OT I’ve noticed that parents are not getting the explanation about the WHY their children are doing this, or WHY certain activities are beneficial. On top of that they are getting generic copy/paste “sensory diets” that don’t meet their child’s specific sensory needs, and are not manageable at all because they are not customized to the family. I am on a mission to educate parents on the “why”, and to empower parents to create a toolbox of strategies that meets their child’s unique sensory needs- and not just at home!
I know first hand how frustrating it can be when your child is labeled as “bad” or “disrespectful” or “manipulative” and your parenting is being judged by others. This has become my passion project to educate and empower parents to embrace their child’s sensory needs, and create a supportive environment and manageable, sensory rich lifestyle that meets the whole family’s needs
GET STARTED TODAY!
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